by giulyrun full week - Running, Pushups and situps - 42 km course with 5 outputs. I know a lot but it was not so much that I did not do a full week of racing. I have to gradually get at least 55/60 miles a week to go up. Gait reached quite suited to my expectations. Proceed with caution as taping. I have already declined the invitation of Claudia for the hills. I look forward to February and temperatures better. Well
pushups, better known as push-ups, which began Sunday, the 4th week the third column with difficulty but completed the program. The sore point of the situps (abs). After the first day, where he struggled, I had locked the abdominals. Started the second round .. Complete hardening of the lower part. Suspended the test. I tried again the following day and helped a little 'arms I was able to end the program. third round of the arms always help. To be repeated this week, the whole series. The turtle is late but it will come.
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