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2009 ... garbage? I learned something

by Cristian

E 'come now time to take stock of this 2009, my co-blogger Giulyrun has already started with the clippers of self-flagellation nails ......

I must say that I do not want to run has never given any major problems, indeed I must say that this year I took off some pebble in the shoe, but the fact remains that one year was not entirely positive, either the fact that my wife has taken a course, so the time so I could train has been significantly reduced ... or simply "moved" to the night, but also for the fact that during the preparation of the most important, many problems have affected my peace of mind travel.

I have raced three marathons, the Lamone Russi, very pretty and "housewife", with its layout plan but with some danger, Type the dirt road about 30 km, where I raced in 3:07 with no ambitions' ... Custoza Sommacampagna, with its organization but an enviable location with hard climbs in the second half, where I tried the bang and I placed 37th with 3:04 ass' ... Florence and gorgeous as always but as I said, flu 30 days before and the many problems in finding back into shape, closed at 3:02 '... then a few shorter distance from here ... Florence in 3000 to track (10'26'') of Mantua Marathon (1:22 '30''), and other races on the track and road ...

km course I keep them for me, because as I mentioned are just those qualities that should make up the numbers, but I assure you which are many, as there are many pairs of shoes used in this 2009 ... but mostly I'm glad of one thing, despite being just after Christmas and still have an upset stomach, I'm already thinking about 2010 and I've already planned my next effort, and I think it's important to not lose the right stimuli.

I have also been accused in 2009 of just make it in writing, most recently chatting with Fabio Rossi , I promised myself to refer back, but maybe I need to be a attimino "alone", and write when I felt the need ... I also followed the adventures of "almost" all bloggers, because we are now in many, but makes it almost in silence, I believe that sometimes you need to be calm.

I wish you a 2010 full of beautiful co (r) if and then meet again to comment on blogs and fight .... that's cool!

2010 HAPPY BIRTHDAY TO ALL!

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by giulyrun

I learned something from this 2009. Of course. E 'logical and obvious that "those who" get it wrong and make mistakes. I think that they had "done" and that it incorrectly. In one year I ran four marathons, three of which focused from the beginning of April and mid-May. Deleterious as well as three marathons must consider the long and grueling workouts. I've felt all year long - physically but also mentally. I set out to not run as a marathon in late autumn, the days short, training begins in the dark and getting cold. Instead I am still in Florence. I'm the worst intentions despite pre-race. recap: 4 marathon, a race of 32 km (Parma) and 2 half marathons - 242,624-meter race - (a priori rule out racing in the middle). Resolutions for 2010: not repeat the mistakes of 2009, three consecutive marathons to avoid - maybe .... it is better to make four and not talk about it anymore. Then maybe you do not run any of them, let ourselves be carried away by emotions and then we'll see. Again, I repeat and I keep saying that we need to run "head". If you are not mentally ready is better to let go and return to better times. err humanun east ...

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cross-country skiers

by giulyrun

Mass at the farm or put in the Cascine Florence Marathon, away with a little 'relaxation. I did almost a week of complete rest and went out only for a ten Sunday. Today, and was a bit 'that we speak, a small group of daring departure for a workout in the snow, cross country course, classic. Call it classic but is un'azzardo ci abbiamo provato. Neve bagnata, pochissime persone, oltre 11 km percorsi e ci siamo divertiti e devastati. Da riproporre.

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Florence Florence Marathon beat Cristian 3-1

by Cristian La mia è una continua guerra con Lei, la sento un pochino mia... e devo continuamente confrontarmi con Lei.

Lei è molto bella, ha bellissime curve, sinuose, accattivanti... che non ti fanno staccare lo sguardo da esse... tutte le cosine al posto giusto ed io ne sono perdutamente innamorato.

Già sul valico della Cisa mentre mi dirigevo to her heart began to beat faster, and when I began to see her, his eyes widened, and the memories of good times spent together ... re-emerge

Now tell me one thing, if he had lived in Bancole Dante, Dante was always the same ... a nice challenge, but it may be that if Cristian was born in Florence could be a Leonardo (genius and recklessness e. .. cul! or at least they say).

I've got the whole set, this time there is no excuse whatever cold or warm humidity, very simply we can say that is not a race fast and above all must be trained perfectly, and I'm not managed to recover 100% days lost for ifluenza A1G5K9F3S4 ... porcaccia the hell that I was thrown to the ground just 25 days before.

I wanted to search form with a final "trump" running the last 40 km long two weeks before, but still was not enough to deal with the last 4 km. Last but not least a heel pain has stayed with me since Saturday, thanks to a slip in the shower (.... that loser!), But summing up, however, I must say I finished the race in 3:02 '20''is the time at that moment was worth, and have thought of wanting to do better was lawful, but a little risky.

I ran very smooth, but since the early miles, your legs giravano perfettamente, il pensiero del primo ritiro in carriera podistica cominciava a farsi sentire, passo la mezza in 1:29'11'' e dopo il passaggio sulla ferrovia al 25°, forse dovuto al cambio del ritmo lentamente riesco a prendere un ritmo tranquillo e fluido, ma ugualmente non sono tranquillo... lo accenno ad Emi che da un paio di km è entrato a farmi compagnia... mi tranquillizza dicendomi di non avere pensieri negativi e di proseguire tranquillo.

L'entrata alle Cascine, per me è come una coltellata, non ne conosco il motivo ma non riesco a digerire quei 5 km che in teoria dovrebbero essere i più facili di questa Maratona... ed infatti verso l'uscita un 4'37'' mi segnala che qualcosa non va... cerco to raise, breathing is good, I feel your heart regularly, but do not push your legs, thighs are numb and more than 4'30''there is no line, crossing the 37 ° 4'45''of the balloons, I look for the outline of Giuly, but do not see it, then I think that will burst, or even withdrawn, find out later that the 28 ° cut, and had a shower (our hotel is 500 meters from the arrival) was then thrown back into the fray to finish ... what a shame!

No cramping, no sign of slowing down, only the legs did not give what I wanted ... I then put quiet, and tried to lose as little as possible by setting a time which still shouts mi mancava he! he! he! e che mi ha permesso per una volta di arrivare con il sorriso e non con la faccia alla Mr Been, assaggiando a pieno il bagno di folla e quel "vaaiii Crriiissstiaannn!!!" urlatomi dalla Angy Cyber dagli spalti, che nel video risuona su tutta la bolgia.

Finalmente ho conosciuto nuovi blogger e rivisto altri dal mitico Giampy che ha messo in piedi tutto questo casino, Gian Carlo, che sinceramente me lo ricordavo più "basso", Nick e Frate Tack i forti fratelli Trentini, Franchino il quale non è andata bene, ma un ragazzo che farà il botto, Rigo semplicemente fortissimo, la bellissima Franca ed Ezio, non ugualmente bello ma uguale alla vignetta, Pimpe, Master i sympathetic Romans, Mathias which I urged you to make it in writing less, which is the arrival Pizzolato then with my friend Mario Fabbris, the Incredible Hulk t-shirt in Cotton at 7 pm ... and many others that I probably mythical escape, I saw on the grid ahead of me Furio, but I have not had the pleasure to chat, truly a beautiful weekend to party .... the mirror of my Scenic, now dubbed the taxi Bancolesi of runners, obviously offended by an anonymous ... I hope that was not Gian Carlo, because of that second that I trimmed last year at pb!

Ironically, last week at the stadium Martelli, Mantova lost 3-1 ...

I wish you my most cordial good co / rse, giving you a appunatmento ...............

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by giulyrun

I finally met a good number of Blogtrotters. I have almost all flourish, at least to historians - Giancarlo, Master Runner, Mathias, Mark, and Brother Nick - I'm very glad to have seen them in person and have talked with them. Does anyone know them a little but of course it does not matter-we are now too many and it is difficult to follow all -.

We now come to my race - despite everything I am satisfied -. I wanted to improve my staff does nothing but my 3:32:13 enjoyed me fully. Since the first steps - 5 ° km 23:48, 10th 48:23, 15th 1:13:04 - I was perfectly in line even if I was running relaxed as I wanted. I reached into the pacer of the 13th 3:30 - I'm with them so much I left behind and I have about them, two minutes ahead of -. But it seemed to run too high a rate, in the sense that: we ran around 4:55 / 4:58 but I was always relaxed and never push too. Not bad and they do not give up even the refreshment I always go back and my hand. 1:43:12 in the half, my classic pass and always below 5 per km. On the rest of the 25 th remain mired at the tables and lose slightly pacer but I have them in front of 50 meters. 25 th in 2:02:33, 30th in 2:27:28, but the hair are still there. Missing twelve kilometers to the end and I think that in little more than an 'hour I arrive. I have just a little 'pain in the legs but I can run and do not yield. 35 ° in 2:53:17 I lost very little because I stopped a moment to rest. My legs ache, the bath with cold water and a bit attebuo 'pain. I realize that I'm slowing down, but I do not stop - do not want to walk - not even the most Seafarers stopwatch, I go on with my slow pace. I realize, then seeing the time, I did miles of 5:20 / 5:30 with a stop at the small restaurant of 40 ° to wet the legs. I do not go ahead demoralizes them head on. I see 41 °, step outside the hotel, I make the last curve, I'm happy and at the same time I get the "Mago". It 's a good sign, I get excited yet, last corner, last sprint and cut the traquardo. I finished my 15th marathon. I have no regrets and I'm proud of my race, I never walked, never gave his head, my legs hurt, but undaunted I Temin with a smile.

PS: Er Moro greeting riconsciuto I had during the run-the-blue shirt with the name and arrived almost together.

In Photos left to right: Donald Duck, Nicola Gaston, Claudio - Photos by Rita

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Getting ready

by giulyrun

Latest weather time - seem comforting -. Last sgambatina (finish the post and went out), cut hair, nails, hands and feet in place, hair removal to be carried out after the race. Choice of clothing to put in the bag - made - two options, one for cold, the other for temperature a bit 'more lenient. You will still be short-shorts' s obligation short or long-sleeved top with a tank top giulyrun . If short sleeves with cuffs then be removed, light gloves and red sash, shoes, socks and especially good with his head attached to the neck in the neck!

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There is an odd square on the Tiber Island. Enel's fault today.

Parliamo un pò d'arte. Per chi fosse passato nei pressi Tiberina Island recently, there have certainly thrown a wondering eye, and why "....... EEEE ???", for everyone else, there Saretti.
From October 23 and until Nov. 23, a strange room in the open air on the tip of the island lies within video projections and surround sound. This is the project of Enel Contemporanea 2009, an initiative created in 2007 to promote contemporary art, urban Roman, and raise awareness on energy issues and sustainability. This year the two locations are: MACRO former slaughterhouse in Testaccio, and indeed the Tiber Island, where this installation was created by Californian Doug Aitken. Four walls, in which visual art, architecture and direction come together to give life to a new experience: enter this room without a ceiling, and try to follow the work, but whose images are projected on the walls in different times. Result: highly refined images, sounds penetrating, speed, beauty, bewilderment. Yes because its peculiarity is the possibility of frure the work in many ways, sitting or standing still looking at the same wall or turning on themselves. If everyone enjoys it as he pleases, but certainly out of the "room" with great satisfaction.
Passateci if you can: it's free, lasts about ten minutes, and is about to end.

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AND HER ONE NIGHT!

The situation becomes difficult. Either I have become a festive callous, or the Roman evenings this year are really well done. After the mega-event last night which saw the doors open to Goa and Distilleries Bloody Beetroots excellent colleagues and others to celebrate the switch-off of the good old MTV, which comes a week does not seem to be less certain.

L-Ektrica opens the dance as usual, with a Tuesday that is more tasty than usual, called L- EKTRICA E SURFINITALY PARTY! where for the occasion will launch SURFINITALY.IT fact, the first Italian portal for fans to ride the waves. So polished boards, pull outside the suit, and two strokes until fateve 'Akaba. To expect, with a mojito in hand, to the console, Andrea Esu & Fabrice.

rest Wednesday, but Thursday there is no excuse: the GOA are MARCO CAROLA E Giancarlino.

Friday becomes difficult. ROGER SANCHEZ to SPACE 900, LANIFICIO159, with consolidated Mafalda evening crew, row HARALD BJORK , a minimal of those lovely, refined, cross country. The Goa, not least, re-launches with DON RIMINI convened fomented by those used (in a good way of course) of NoFuture. A guarantee.

If you survive, (and you!), Clench your teeth, get a redbull per endovena, e preparatevi ad un sabato coi fiocchi. 3 serate, l'una contro l'altra armate, una più guerrigliera dell'altra. Se il BRANCALEONE convoca i CASSIUS , a SPAZIOROMA arriva BOYZ NOYZE per lanciare il nuovo attesissimo album, dritto dritto sul vostro groppone. "Robba de bugget out, non so se rendo". All' NRG di Ciampino, LUCIANO .....e non dico altro. Gente che non ha nemmeno bisogno del video youtube sotto a questo post. Io personalmente sono in imbarazzo, devo ancora decidere per chi tifare. Ma voi ricordate, per boyz le prevendite saranno aperte fino a venerdì.

Serrate i ranghi, cazzate la randa, caricate i cannoni. La guerra dei beat ha inizio.

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THIS IS ROME, BABY! The


advice: this weekend not to make commitments. Reason? One of the most anticipated events of the year. A 'chance, or rather two, 16 and 17 October, to get them all the best nights of the capital. It's called This is Rome!, The project signed Snob Production, which for two years has sought to summarize in a single evening and in one room, the cream of the crop of clubbin 'Capitoline.

Friday 16 , electronic, drum 'n' bass, reggae session in the hands of amygdala, Deep session, Loaded!, Soundgate, One Love Hi Pawa , and visual arts and entrusted to Bastart Exe cute.

Saturday 17 however, is the night's indie-electro-funk-hip hop, where it turns to the console of the dj 24 Carat, Kick It!, The ektrica, Female cut, Fish 'n' chips and visions of digital Firewater and The Roboter.

Location: cs Brancaleone, via Levanna 13, Rome. More info


www.thisismycity.it
www.brancaleone.eu

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EKTRICA MON AMOUR ....

You see this nice man with a mustache? Well, if you do not already know (which could also be severe), the next time you see it on a flyer ready to pull scream: Because it means that is coming to Rome one of the best DJs in the world.
undisputed queen of the Roman evenings, 's ektrica is now a guarantee of seratone. I am not even say the big names that have managed to bring up to date in Rome, because if you do not know you'd just like to say, gained.
But I can tell you who is coming: June 25, the Purple, the new local EBU, SEBASTIAN play one of the best soldiers EDbanger records. Missed.

But if you put the case, even this evening, you can be, well aware that the resident DJ of Ektrica belong there every Friday, along with the duo Fish'n'chip (The king of indie Capitoline evenings) for the REFRESH! drink semi-rural, to be continued until 2.00, a * * The small library in Via di Val Bloom
1 (Eur), free entry.
details on ... www.l-ektrica.com/

Well, what do you say, you can dance?

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EARTH DAY '09: MUSIC TO ZERO IMPACT

guys tonight a date must for all lovers of music and the environment: at the 'Earth Day 2009 celebrated all over the world, returns to Rome concert-zero impact completely free sponsored and funded by the Nat Geo Music. On stage, the new band Ben Harper , i Rentless 7, presenteranno in anteprima il nuovo album "White Lies for dark Times”, in uscita il 24 aprile. Ma anche Subsonica , l'artista nigeriana soul-reggae Nneka e i Bibi Tanga & le Professeur Insamble, gruppo francese dalle sonorità hip hop, gospel e jazz. Tanta buona musica e sensibilizzazione sulla salute del nostro pianeta, in un treno di musica dal tutto il mondo guidato da Giorgia Surina , famosa vj di MTV.

Da gustare dal vivo in Piazza del Popolo , oppure in diretta sul canale 710 di sky , a partire dalle 19.30 .

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smile, there CinCin CINEMA!

In alto i calici ragazzi, anche questa primavera torna a trovarci una delle mie iniziative preferite a Roma e nel Lazio: dal 14 aprile riparte CINCIN CINEMA, con la sua classica formula vincente, biglietti del cinema a costo ribassato: 3 euro per gli spettacoli pomeridiani, e 5 la sera. Meno di una birra! Adoro....

Maggiori info su http://www.cincincinema.it/ (on line a partire dall'8 aprile)

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FUTURE IN ROME!


Luci, colori, laser, videoproiezioni. Una città del futuro, anzi futurista. Questo è FUTUROMA. Il 20 febbraio infatti è stata la data d'inizio di una serie di eventi, uno più bello dell'altro, which will continue until May. Many events of yesterday evening, to celebrate the artistic movement faster, dynamic and colorful. A beginning gritty, with a robot-hologram gallery Alberto Sordi, which interacted with the audience in real time (the fourth Marinetti), and a piazza del Popolo, wrapped in bundles and laser lights that I miss at Space in Ibiza, but in the background is There was the usual tech-house, but biting towards future. Result: even with only half a beer in your stomach you felt like showing up a peyote. He entered the tunnel, follow the lights, volavi in \u200b\u200bother worlds. And these are just some examples of last night. And if you were at home watching the usual festival or club, that's a nice summary of what you have lost:
http://www.youtube.com/watch?v=YNeq9s9ykqY&hl=it.
there's more, the program is particularly juicy.
the stables of the Quirinal we show FUTURE: ADVANCED-avant-garde, in collaboration with the Pompidou in Paris and the Tate in London, with the works of the greatest exponents of the movement. A Palazzo Ruspoli, Brian Eno has Presentism, installation, and I quote testualmentte, "with lights, sounds and visions." Instead of Testaccio Al MACRO FUTURE, FUTURE: MANIFESTO 100X100, an exhibition dedicated to the futurist manifesto, where, thanks to mega projections the latest generation of physically dragged into the document, to fully grasp the essence ed il significato. E poi il robot MARINETTI ALLA QUARTA, Performance-Installazione-Video-Interattiva basata sullʼutilizzo dell' Intelligenza Artificiale, fino al 16 maggio in 10 spazi della Capitale, da gustare in versione web, totem touch-screen, o scultura robot. Non vi basta? Aggiungo una mostra sulla pubblicità del ventennio al Casino dei principi, villa Torlonia.
E questo per ora, per gli aventi di marzo vi rimando al prossimo aggiornamento.
Maggiori info su http://www.comune.roma.it/was/repository/ContentManagement/information/P69865172/Documento%20Fut.pdf.
A presto CARISSIMI, GIOVANISSIMI, ITALIANIIIIIIIIIIISSMI! TRIN!!! CRAN !!!!!ZUT ZUTTT!!!!!

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40 DEGREES ... THE TREND! Back to the Rialto



How wonderful to go shopping around the world? Back home with a piece that all will envy you and all? Sure, we can start whenever you need a new pair of pants. And if someone did that to you? In Rome everything is possible, too. With two brothers, owners of one of the most special shops in the city: 40 ° (degrees). From Paris, Berlin, Copenhagen, London or Tokyo, to name a few, never come back empty-handed, but always with a head, a brand or a line of some avant-garde designer. Whether you are a man or woman will be able to conquer the two brothers, with their sympathy, their advice, and coffee that you offer as soon as you step across the threshold and you can sip while wandering the store, decorated the room like a young hip-European, including strophic clothes, a washing machine, old games and icons of the past. And for those who want only the most fashionable brands, there is no problem: Fred Perry, April 77, Cheap Mondey's, limited edition Adidas Golden Goose and never fail to appeal.
So when the next paycheck withdrawals, you know where to go. By way of a Virgil, Boethius street corner (Prati-Cola di Rienzo).
photos by pigmag.com

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And so we returned to school after so many months waiting for ... But there were no questions e bidelle inacidite, bensì dancefloors infuocate e cocktails a basso prezzo. Non preoccupatevi non sono impazzita, sono solamente andata a ballare al Rialto. L'unica scuola (o meglio ex-scuola) dove ognuno di noi torna con piacere. Nel bel mezzo del ghetto ebraico di Roma, a due passi dai ruderi suggestivi del teatro Marcello, sorge questo piccolo gioiellino, che da anni ormai ci regala ottime serate. Ristrutturato, ampliato, migliorato. Finalmente aperto anche il cortile interno (che tutti noi guardandolo dalle finestre ci chiedevamo piangendo, MA PERCHè NON LO APRONO???), cambiata la disposizione delle sale, ma non dicerto la ricetta del suo successo: ottima musica elettronica e prezzi modici. Fantastica la sala nelle mani di Anarchy in the club, che ci ha fatto sognare tra indie, new rave e vecchie glorie del passato. Ma ricordatevi, se ancora non conoscete questo locale, preparatevi ad un fiume di gente, a mettervi in una buona lista, ma soprattutto a sfattonare dopo 30 minuti che siete entrati. Ma soprattutto a non cedere al fascino di un bicchiere di vino a 2 euro. Vi pentirete di aver dell'aceto nel bicchiere.

PS: e l'oscar della serata di ieri va a ...... quel genio che ha tirato una bottiglia nella folla rischiando di ferirci tutti e facendo avvelenare i buttafuori!

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the real opposition "MARIO PROCACCINI"

safety ON SI TE RRITORIO
INTER RO APPROVAL

Subject: Request-news
This Council has always been sensitive to environmental protection and safety Citizens, Question the S V. to find out if they are the true voices with which it is stated that she MAYOR-time meeting at the prefecture of Rome has given its willingness to create the territory of Zagarolese camps.
It is awaiting an urgent response to this .-

Councillor Mario Procaccini

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"THE RIGHT" Naples 24.gennaio 2009

Dear members, activists, leaders, voters, supporters of the right hand,

Saturday, January 24, 2009, the Party is mobilized in Naples for a big national demonstration on "CASTE AND AGAINST THE MAFIA, to restore the institutions for social justice, for the law. "
The event is held in the capital of the South because it has become, despite himself, the symbol of institutional decay, which mix politics, business and crime, the breakdown of economic and productive system, and general lawlessness spread.
These are phenomena that to some extent now meander throughout the country, but who in Campania are exponentially.
The crisis of values \u200b\u200band politics, the formation of political blocs monopoly carriers of a single thought "liberal-capitalist, lacking social references and Christians, where the elect are appointed without the consent, where the rate of freedom and democracy are in fact zero, can determine the spread and amplify the phenomena in the entire social body as a rapid tumor metastasis.
And then there is that there must be affected by the evil and the right must reinvigorate its values \u200b\u200band political struggle for the rebirth of Naples and Italy. All
in Naples on 24 then. Meet at 16 in Piazza Mancini (corner of Central Station-Piazza Garibaldi) place from which to start the procession. Francesco Storace
rally at 18.30 in Piazza Municipio.
For information on departure and anything else necessary to contact the provincial federations, the National Directorate 06 32650421, the organizing committee of Naples 335 7460847-346 3795794 - 338 8079541

National demonstration of THE RIGHT
January 24, 2009 - Naples
______________________

against mafia and caste-

-to restore the institutions for social justice for the law-

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