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2009 ... garbage? I learned something

by Cristian

E 'come now time to take stock of this 2009, my co-blogger Giulyrun has already started with the clippers of self-flagellation nails ......

I must say that I do not want to run has never given any major problems, indeed I must say that this year I took off some pebble in the shoe, but the fact remains that one year was not entirely positive, either the fact that my wife has taken a course, so the time so I could train has been significantly reduced ... or simply "moved" to the night, but also for the fact that during the preparation of the most important, many problems have affected my peace of mind travel.

I have raced three marathons, the Lamone Russi, very pretty and "housewife", with its layout plan but with some danger, Type the dirt road about 30 km, where I raced in 3:07 with no ambitions' ... Custoza Sommacampagna, with its organization but an enviable location with hard climbs in the second half, where I tried the bang and I placed 37th with 3:04 ass' ... Florence and gorgeous as always but as I said, flu 30 days before and the many problems in finding back into shape, closed at 3:02 '... then a few shorter distance from here ... Florence in 3000 to track (10'26'') of Mantua Marathon (1:22 '30''), and other races on the track and road ...

km course I keep them for me, because as I mentioned are just those qualities that should make up the numbers, but I assure you which are many, as there are many pairs of shoes used in this 2009 ... but mostly I'm glad of one thing, despite being just after Christmas and still have an upset stomach, I'm already thinking about 2010 and I've already planned my next effort, and I think it's important to not lose the right stimuli.

I have also been accused in 2009 of just make it in writing, most recently chatting with Fabio Rossi , I promised myself to refer back, but maybe I need to be a attimino "alone", and write when I felt the need ... I also followed the adventures of "almost" all bloggers, because we are now in many, but makes it almost in silence, I believe that sometimes you need to be calm.

I wish you a 2010 full of beautiful co (r) if and then meet again to comment on blogs and fight .... that's cool!

2010 HAPPY BIRTHDAY TO ALL!

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by giulyrun

I learned something from this 2009. Of course. E 'logical and obvious that "those who" get it wrong and make mistakes. I think that they had "done" and that it incorrectly. In one year I ran four marathons, three of which focused from the beginning of April and mid-May. Deleterious as well as three marathons must consider the long and grueling workouts. I've felt all year long - physically but also mentally. I set out to not run as a marathon in late autumn, the days short, training begins in the dark and getting cold. Instead I am still in Florence. I'm the worst intentions despite pre-race. recap: 4 marathon, a race of 32 km (Parma) and 2 half marathons - 242,624-meter race - (a priori rule out racing in the middle). Resolutions for 2010: not repeat the mistakes of 2009, three consecutive marathons to avoid - maybe .... it is better to make four and not talk about it anymore. Then maybe you do not run any of them, let ourselves be carried away by emotions and then we'll see. Again, I repeat and I keep saying that we need to run "head". If you are not mentally ready is better to let go and return to better times. err humanun east ...

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by giulyrun

Mass at the farm or put in the Cascine Florence Marathon, away with a little 'relaxation. I did almost a week of complete rest and went out only for a ten Sunday. Today, and was a bit 'that we speak, a small group of daring departure for a workout in the snow, cross country course, classic. Call it classic but is un'azzardo ci abbiamo provato. Neve bagnata, pochissime persone, oltre 11 km percorsi e ci siamo divertiti e devastati. Da riproporre.

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Florence Florence Marathon beat Cristian 3-1

by Cristian La mia è una continua guerra con Lei, la sento un pochino mia... e devo continuamente confrontarmi con Lei.

Lei è molto bella, ha bellissime curve, sinuose, accattivanti... che non ti fanno staccare lo sguardo da esse... tutte le cosine al posto giusto ed io ne sono perdutamente innamorato.

Già sul valico della Cisa mentre mi dirigevo to her heart began to beat faster, and when I began to see her, his eyes widened, and the memories of good times spent together ... re-emerge

Now tell me one thing, if he had lived in Bancole Dante, Dante was always the same ... a nice challenge, but it may be that if Cristian was born in Florence could be a Leonardo (genius and recklessness e. .. cul! or at least they say).

I've got the whole set, this time there is no excuse whatever cold or warm humidity, very simply we can say that is not a race fast and above all must be trained perfectly, and I'm not managed to recover 100% days lost for ifluenza A1G5K9F3S4 ... porcaccia the hell that I was thrown to the ground just 25 days before.

I wanted to search form with a final "trump" running the last 40 km long two weeks before, but still was not enough to deal with the last 4 km. Last but not least a heel pain has stayed with me since Saturday, thanks to a slip in the shower (.... that loser!), But summing up, however, I must say I finished the race in 3:02 '20''is the time at that moment was worth, and have thought of wanting to do better was lawful, but a little risky.

I ran very smooth, but since the early miles, your legs giravano perfettamente, il pensiero del primo ritiro in carriera podistica cominciava a farsi sentire, passo la mezza in 1:29'11'' e dopo il passaggio sulla ferrovia al 25°, forse dovuto al cambio del ritmo lentamente riesco a prendere un ritmo tranquillo e fluido, ma ugualmente non sono tranquillo... lo accenno ad Emi che da un paio di km è entrato a farmi compagnia... mi tranquillizza dicendomi di non avere pensieri negativi e di proseguire tranquillo.

L'entrata alle Cascine, per me è come una coltellata, non ne conosco il motivo ma non riesco a digerire quei 5 km che in teoria dovrebbero essere i più facili di questa Maratona... ed infatti verso l'uscita un 4'37'' mi segnala che qualcosa non va... cerco to raise, breathing is good, I feel your heart regularly, but do not push your legs, thighs are numb and more than 4'30''there is no line, crossing the 37 ° 4'45''of the balloons, I look for the outline of Giuly, but do not see it, then I think that will burst, or even withdrawn, find out later that the 28 ° cut, and had a shower (our hotel is 500 meters from the arrival) was then thrown back into the fray to finish ... what a shame!

No cramping, no sign of slowing down, only the legs did not give what I wanted ... I then put quiet, and tried to lose as little as possible by setting a time which still shouts mi mancava he! he! he! e che mi ha permesso per una volta di arrivare con il sorriso e non con la faccia alla Mr Been, assaggiando a pieno il bagno di folla e quel "vaaiii Crriiissstiaannn!!!" urlatomi dalla Angy Cyber dagli spalti, che nel video risuona su tutta la bolgia.

Finalmente ho conosciuto nuovi blogger e rivisto altri dal mitico Giampy che ha messo in piedi tutto questo casino, Gian Carlo, che sinceramente me lo ricordavo più "basso", Nick e Frate Tack i forti fratelli Trentini, Franchino il quale non è andata bene, ma un ragazzo che farà il botto, Rigo semplicemente fortissimo, la bellissima Franca ed Ezio, non ugualmente bello ma uguale alla vignetta, Pimpe, Master i sympathetic Romans, Mathias which I urged you to make it in writing less, which is the arrival Pizzolato then with my friend Mario Fabbris, the Incredible Hulk t-shirt in Cotton at 7 pm ... and many others that I probably mythical escape, I saw on the grid ahead of me Furio, but I have not had the pleasure to chat, truly a beautiful weekend to party .... the mirror of my Scenic, now dubbed the taxi Bancolesi of runners, obviously offended by an anonymous ... I hope that was not Gian Carlo, because of that second that I trimmed last year at pb!

Ironically, last week at the stadium Martelli, Mantova lost 3-1 ...

I wish you my most cordial good co / rse, giving you a appunatmento ...............