by giulyrun The desire to resume training there. Consistency is a bit 'but we try not to put their heads down and start over. Yesterday tranqulli output of 10 km, without apparent difficulty, however, with step by tapascione. Better than nothing. I had already started a couple of weeks ago, the expansion program. First, with declines and now I started with the abdominals. According to the program (one hundred pushups and situps two hundred) should be able to strengthen a bit 'the upper body. These types of exercises that I think would be useful later in the race. Immediate plans for 2010 start to run constantly!
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