by Cristian
complete stop Running from the activity, lasted nearly four months, only to ... my race bike, which in times of need you are never pulled back, but due to the bad weather this winter's crazy, but the outputs are made by bike is rare in the months of March and April.
Last week, I start to feel a "real, but gradual improvement in my heel ... and then decided to start out with some travel in the evening ... does not seem true, and a strange feeling around me ... I struggle to run, breathing is heavy, take some time to miles and I realize that I struggle to keep a pace of 5 'per km ..... unbelievable when I think that only five months before I ran a marathon in 4'16''... are on the ground but ready to rise again.
I originally 15 'race and 5' walk ... legs are sore the next day, and the foot felt a little discomfort, so I decide to do only three outings, and weekend bike.
Last workout Thursday with the classic round Spinosa (10 km) closed in 46'11''.... better not say it around eh! eh! eh!
Saturday, 1990 km bike and Sunday rest to make room for the family with Giratina in Prato for the baptism of my niece Cecilia (wonderful children) and stop in for coffee in Florence center ... I parked almost at the 42 km mark of the Marathon, and the memories just come down from? cars were rekindled ... I have great nostalgia for ......... Marathon! and to think that as soon as they finish a first thought solito è "basta questa è stata l'ultima!".... vero?
Stasera allenamento di qualità... se così si può chiamare... 10 km "tirati" da Emi in scarico e Graziano chiusi in 45'43''.... che tristezza... però ho il piacere di avvertire buonissime sensazioni, il tallone non duole, e le gambe sono ok, domani credo di tirare il freno se riesco, per fare anche questa settimana tre allenamenti... ci sarà tempo per rifarmi.
E' dura ragazzi, ma spero di tornare presto ai miei ritmi per poter scambiare le opinioni come prima....
Vi lascio con il consueto "buone co(r)se a tutti!"
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